4.3 / 15 reviews. Optimum Nutrition Creatine Review Reddit. optimum nutrition. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). I am going to give this product a 9 out of 10. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. Read honest and unbiased product reviews from our users. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. I'm thinking of buying capsules, which I guess is the exact same thing. Creapure itâs is made in Germany and not China like every other creatine supplement. I used to use bulksupplements, but read some reviews about plastic contamination. Itâs the basic stuff that works and is cheap. However, if you go the capsule route 5 grams a day should be adequate just like the powder. I used to view articles and videos exactly like this one while first researching creatine. You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. 2. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. You should be able to find it many places including Amazon. Some other creatine supplements are flavored like strawberry or vanilla or even cookiesân'cream, however this micronized creatine monohydrate contains none. Looks like you're using new Reddit on an old browser. Press question mark to learn the rest of the keyboard shortcuts. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. Sounds like you need to mix it with water mate. I use Optimum Nutrition brand (just because they have been around for a long time). Also, farts. Pricing is something like $50 for 5 lbs and provides 450 5g servings. This guy knows! Sort reviews by: 15 reviews. Is it even worth supplementing creating? Question for you guys on creatine.. didn't want to make a new thread. I personally have a flavored version that Iâm tryna finish and wonât be buying again because I paid more for just sugar and flavoring but it does hide the taste. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. Just look for the cheapest Creapure you can find. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Get micronized monohydrate form. In this page, we also recommend where to buy best selling health care products at a lower price. Here Iâll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. Optimum Nutrition Creatine Review. This creatine is a powder, so you must mix it with liquid to get all of it. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. Luckily, if you drink it quick enough, you wonât really get any of the bland, sand like taste. Ok maybe a lot of things are more badass, but still. I got my last order from NitravitaShop. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. this product is not intended to diagnose, treat, cure or prevent any disease. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. This includes new research, potential supplement choices (ie. Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. Optimum Nutrition Serious Mass Review. I did gain some water weight and felt better in the gym as far as endurance goes. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. My fiancÃ© is a former power lifter- and at 63 is getting back into lifting and getting some strength back. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. Ghost Size Creatine Review. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. It was <$10 for a kilo. Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … Creatine monohydrate is the least expensive and has the most research backing. It's cheaper and the expensive stuff hasn't actually been shown to work better. But, it's not going to be make or break if you don't take it. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. What can replace xxx? Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Can be pricey without a sale/promotion. ... Optimum Nutrition, Inc. ©2014-2020. WRITE A REVIEW. As far as timing, it doesnât matter when you take this products throughout the day. ALLMAX creatine is the best than optimum nutrition. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Their creatine is like flour texture and it actually dissolves unlike ON creatine. Kaged Muscle is the best and safest brand in my humble opinion. daily) and I started to feel a bit of discomfort in my liver. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Optimum Nutrition Creatine is a must in your supplement stack. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … Do you guys recommend this? Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. When I first started lifting, I preferred pills to powders. And should I do a loading phase? This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. I am in no way affiliated with or a representative of Optimum Nutrition. This includes new research, potential supplement choices (ie. An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. What a mistake. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. Iâve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. I recommend sticking the pure stuff. 1 these statements have not been evaluated by the food and drug administration. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). I think micronised is best and Iâm using Optimum Nutrition brand. We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. I use bulksupplements for a brand and it gets the job done. But man, the options and brands seem overwhelming! Can't recommend it enough. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. It is used in many products including Optimum Nutrition. Some were powders, some were pills. It will take longer for the muscles to get saturated, but this method is less potentially harmful to your bodyâs systems. It works great, I notice visible results, I feel better, stronger, closer to my goals. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. I use Optimum Nutrition creatine and I've seen some results. I’ve tried 4 or 5 different creatine supplements over the years. ... help Reddit App Reddit coins Reddit premium Reddit gifts. IMPORTANT: You must drink a lot of water during the day while taking this product. Reviewed by: Henry Croft. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. No matter your budget, there’s a size available for you. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. ... help Reddit App Reddit coins Reddit premium Reddit gifts. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. Q uality. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. Just throw it into the back of your mouth and drink something. I got CreMax by Performax on a BoGo. what should I take? As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. I hate taking the powered creatine with a passion. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. ), and general discussions on different categories of supplementation. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! Creatine is a good supplement for sure. Optimum Nutrition brand uses CreaPure. Itâs function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. Maybe some people aren't really aware of this information! Kaged muscle? I … ... 24 vitamins and minerals, creatine, and glutamine. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. I got mine from myprotein (UK based). On Amazon, there are 1,026 reviews with just one vendor on Amazon. I am seeing solid results thus far and very happy with it. You shouldnât need more than 5g. BulkSupplements has one of the top quality creatines you can buy. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I use Optimum Nutrition brand (just because they have been around for a long time). ), and general discussions on different categories of supplementation. Unflavoured, el cheapo creatine mono will do the job juuuust fine. Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. Thank you very much! And I only use Optimum Nutrition Micronized Creatine. Even on off days, you want to keep your muscles saturated with it.