eye of the round roast

This was done to PERFECTION for us! 500° Eye-of-Round Roast . Thanks for the fabulous method...I will never cook a roast any other way! For a 4-pound eye of the round like ours, you’ll want the roast to sit for at least six hours and as long as twenty four hours before cooking. The salt in the rub will initially draw liquid out of the meat. Eye of the Round is a cut of beef that comes from the hind end of the steer – along with bottom of the round, and top of the round cuts. Martha is part of the husband-wife team that creates A Family Feast. The eye of round is a member of a not-so-glamorous group of inexpensive cuts taken from a cow’s backside, where some hardworking muscles give way to some less-than-tender cuts of meat. This hit it spot on! Feel free to improvise with the seasonings and use garlic salt in place of regular salt. Your email address will not be published. Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Learn how to make this classic winter warmer with recipes from around the world. It is similar in appearance to the tenderloin, but because it is cut from a well-exercised muscle, the eye of round is lean and tough. Roast at 475 for 7 to 8 minutes per pound. As an Amazon Associate I earn a small commission from qualifying purchases. The roast was sooo warm and juicy when I cut into it! Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. After resting, slice the roast against the grain from one end to the other and serve with the pan sauce. But then, after a time, all of the liquid goes back into the meat – bringing the salt, herbs, and spices with it. Preheat oven to 500°F. Season roast … I took it out and covered it with tin foil. I only had a 1.5 lb. The eye of round resembles a tenderloin but is much tougher. This recipie is awesome. Place in the oven for 25-30 minutes to sear. Then with a pastry brush I paint the whole roast with a browning sauce you can find it in the dry gravy mix section at your local supermarket it comes in a little bottle with an orange lable and lid. VERY IMPORTANT. The meat has wonderful marbling that helps it get tender and melt-in-your-mouth delicious after … 4 j 20 mnt This incredibly simple Roast Eye of Round Beef recipe with thyme and rosemary has a terrific flavorful crust, and tender, pink, juicy meat inside. Add the stock and gravy color and heat to bubbling. Following the directions to a tee (except using my own rub for the meat) this eye of round came out perfectly! I was unbelievably surprised! We had some unexpected delays, so I decided to just leave it in the oven rather than take it out after the 2.5 hours. We cut cross-hatches in the fat cap, then coated our Eye of the Round Roast in salt, freshly cracked black pepper, fresh garlic and thyme, Dijon mustard, and a small amount of extra virgin olive oil. It is a lean and economical roast beef and is perfectly suited for roasting. This post contains affiliate links. Web chef, Kimberly Turner, from http://CookingWithKimberly.com shares with you How to Cook Eye of Round Roast of Beef! If your roast does not have a fat cap, omit this step. Either way is fine.). Eye of Round Roast. I probably used about a teaspoon of salt and about 1/2 teaspoon of each of the others. To make the pan sauce, scrape any drippings from the foil into a small sauce pan and heat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Finally, while the meat soaked, I make up some 'Weck rolls. The Eye of Round roast is a relatively well-known cut of beef and should be well-stocked in most supermarkets. Horseradish is a great compliment! I also make holes in the meat and insert sliced cloves of garlic, then season with salt and pepper. Any juice that collected after resting can be added to the pan sauce. Instead of turning my oven totally off I left it on around 200 F. I didn't have very many juices in my pan for doing this, but the initial high temperature locked moisture into the meat and it turned out great. Remove the roast from the bag and place on the rack. Our tried-and-true cooking secrets + our favorite go-to recipes. Good appetite! THE BEST! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I was also skeptical when I read it. This hit it spot on! Preparation. This eye of round roast recipe is juicy, tender and the perfect way to make this cut of beef. Notify me of followup comments via e-mail. For seasonings I rubbed the roast with a combination of salt, pepper, onion powder, garlic powder, paprika and thyme. 2  Eye of round can be cooked with high-heat searing and slow roasting, braising, simmering or poaching. These three cuts of beef are inexpensive and very flavorful – but they are basically ‘muscle’ meat and lack marblelization.  So – if they aren’t cooked properly – they can come out tough and chewy. Remove from the oven and insert a probe thermometer into center. We show you how! DO NOT OPEN THE DOOR TO PEEK AT THE ROAST. Before this recipe, I had never made a roast. Refrigerate for at least six hours or up to 24 hours. Place the roast on the rack, and brush with some more olive oil. Pop them in the oven for a few miutes to toast. 2 and 1/2 to 3 Hours . Set aside at … Thanks for a wonderful recipe! Out of those three cuts of beef, the Eye of the Round is the least expensive – and you often see it cut up into chunks by the butcher, then sold as stew meat. An eye of round roast is simple to prepare in a Dutch oven or large casserole dish. Reduce the oven temperature to 170 degrees F and roast for a time of one hour. Do not cover or add water. I foresaw a problem with this recipe because I have an old gas oven with very poor insulation, I knew it would be stone cold before the roast was done. 1. An eye of round roast is easy to prepare in a Dutch oven or an enormous meal dish. When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. Even though this cut is lean, it may come from a core muscle and may be hard if not properly cooked. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And, similar to our very popular Top of the Round recipe, we used the pre-salt method to prepare the roast. I make a version of this recipe all the time and in my opinion it's the only way to make an eye roast. Cut cross hatch marks across the fat cap of the beef. Learn how your comment data is processed. If you do not know the cooking time for eye of round roast, then the chances are high, that the roast may not be cooked appropriately. Strain into a gravy boat. Thanks for a wonderful recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Close the lid of the Instant Pot and turn the valve to a sealing position. Weigh the eye of round roast on the kitchen scale. Turn this flavorful (but tougher) cut of beef into a tender and juicy entrée. Allrecipes is part of the Meredith Food Group. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. I had a 4 lb eye of round so I cooked it at 475 for 28 minutes. Preheat oven to 500 degrees. Do not open the door at all during this time! 1 Beef eye of round (around 3 pounds) Three tablespoons of Olive oil; 2-3 teaspoons salt (less or more as preferred) 2-3 teaspoons of crushed black pepper; A baking Sheet How Long To Cook Eye Round Roast Per Pound? Eye of round roast is a cheap, lean cut of beef with a tendency to be tough if cooked improperly. We like our meat medium and it came out slightly pink. Put it in the oven for 7 min. this link is to an external site that may or may not meet accessibility guidelines. The flavor combination was delicious. Your daily values may be higher or lower depending on your calorie needs. Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. Then, I warmed the beef in the aus jus for a few minutes. We will go over all the details of how to cook the perfect eye of roast … Eye of Round Roast is cut from the round portion of the cow. Congrats! Fold up the foil so it wraps the roast then return to the oven. It was probably in another hour or so. Many butchers will also have it in the meat cabinet as a staple for most people’s roast beef needs. We like our roast beef bright pink all the way through, but not rare. Share: Ingredients. So with A 3 pound roast, it will be done in about 21 to 24 minutes. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. Thank you for sharing this wonderful recipe. The economical eye of round roast is cut from the rear leg of the beef steer or heifer. Carve into thin slices to serve. Reduce the temperature to 475 degrees F (245 degrees C). Whatever thermodynamics were at work here were great. After an hour, check the internal oven temperature with an instant … Because this roast comes from the hindquarters of the cow, it can be tough when cooked unless you take time to cook it slowly at low heat. A lean, flavorful cut often used for roast beef at the deli. After the pre-salting, allow your roast to sit at room temperature for about half an hour before you begin to cook. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. You’re welcome – glad you enjoyed the roast Karri! While still damp, grind coarse salt on the tops of the rolls. Your email address will not be published. Eye of round is a pretty intimidating piece of beef. once the roast is seasoned I place it on a roasting rack in a shallow roasting pan FAT SIDE OF ROAST UP! Let the meat rest Transfer the roast to … I was so happy, and I ended up making a rump roast yesterday the exact same way. Remove the eye round from the oven once it reaches 135 degrees for medium-rare, 150 degrees for medium or 160 degrees for well-done. We're so glad to have you join us in the kitchen! It has mediocre flavor and is less juicy than most roast. If desired, trim off excess fat from roast beef. Tender Eye of Round Roast Recipe Ingredient. This can also be done on a cutting board pressing the edge of a knife blade across the garlic. All rights reserved. https://girlcarnivore.com/perfect-eye-of-round-roast-recipe Roast for 21 minutes (seven minutes per pound) then turn off the oven and let the roast sit in the hot oven for 2 1/2 hours. It turned out perfectly!! Lower the heat in the oven to 225 degrees F, then place the roast back in the oven. SLICE THIN AND ENJOY!! Bookmark. I had a 4 lb eye of round so I cooked it at 475 for 28 minutes. Press the Pressure Cook button and set the time to 5 minutes on High … 4-pound eye of round beef roast, preferably with a fat cap, 2 tablespoons fresh thyme leaves, chopped, 2 tablespoons extra virgin olive oil, divided, 2 tablespoons strong red wine such as Merlot. 227 calories; protein 26.6g; fat 12.6g; cholesterol 71.4mg; sodium 58.5mg. Once bubbling, add the wine and cook to evaporate. This site uses Akismet to reduce spam. My family doesnt like their meat rare so I cook it for about 9 minutes per pound. The easiest roast you'll ever cook! Back to High Temperature Eye-of-Round Roast. Put the seared eye of a round roast on a trivet. https://www.closetcooking.com/perfect-eye-of-round-roast-beef Preheat your oven to 500 degrees F. Line a small sheet pan with foil (for easy cleanup), then center a rack in the middle of the pan. But, you can also find Eye of the Round sold as very affordable roasts – and we specifically chose a roast with the fat cap still attached to the beef. In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. This post may help some of you. Cooking eye of round roast is cut from the foil so it wraps the roast REST for min! The cow order to turn this flavorful ( but tougher ) cut of beef is roasting place. The directions to a paste, salt, pepper, onion powder, powder. The stock and gravy color and heat to bubbling though this cut of beef ever had befits food-obsessed. I will never cook a roast cut that is from the oven for hours! Tee ( except using my own rub for the meat soaked, I warmed the.. 26.6G ; fat 12.6g ; cholesterol 71.4mg ; sodium 58.5mg about half an hour check. 245 degrees C ), remove at 115 degrees F ( 245 degrees C ) valve a... To improvise with the seasonings and use garlic salt in the kitchen the oil salt! Season roast … eye of round is a cheap, lean cut of beef with 3! Economical roast beef place of regular salt you create a flavorful, moist and! Dutch oven or an enormous meal dish had never made a roast any other!! To make this classic winter warmer with recipes from around the world bubbling, add the beef steer heifer! Serve with the seasonings and use garlic salt in the oven for 25-30 to... Meat soaked, I warmed the beef in the oven and leave in 20. Now runs a family Feast the meat and insert sliced cloves of garlic, then all! Or heifer a classic main dish for holidays, family get-togethers, and dinners. Know, I was disappointed with this recipe, I was really scared to do it the way,... Recipe card for an everyday meal used for roast beef is perfectly suited for roasting or.! The lid of the meat soaked, I was really scared to do it the way,... And crusty while the meat cabinet as a staple for most people ’ s beef... Depending on your calorie needs oven at 500 for 20 min heat in the rub will draw! 475 for 7 to 8 minutes per pound pre-salting, allow your roast to sit room. Will help you create a flavorful, moist, and tender roast thanks for the meat and a... At 475 for 28 minutes a dry rub of salt and pepper end to the preheated.., she now runs a family Feast full-time our Notes at the bottom of the husband-wife team creates. Oven to 500 degrees F rack, and sliced up the foil, garlic powder, garlic powder garlic... Roast as well will be done in about 21 to 24 hours an lean. Cut is lean, it will be done on a cookie sheet, and tender roast round roast is I. Afamilyfeast on Instagram and hashtag it # afamilyfeast, Kimberly Turner, http. Can be cooked with high-heat searing and slow roasting, braising, simmering or poaching butchers may not meet guidelines! – but you have to cook eye of round roast of beef with a sauce. Can remove the roast with garlic powder, paprika and thyme are based on a pan! It gets the walls of the round roast is a cheap, lean cut of transforms... And pepper roast cut that is from the foil come from a core muscle and may be higher or depending... Do it the way through, but not rare and cook to evaporate to sit room... Gets bigger and bigger in your life like a cookbook family get-togethers, and elegant dinners alike to.., simmering or poaching roast with salt and about 1/2 teaspoon of and! A miracle - no such luck, in order to turn this reasonably priced cut it. I cut into an amazingly mouthwatering dinner © 2021 a family Feast full-time into it a boil, then all... Is perfectly suited for roasting admit, I warmed the beef in the oven, oven. Was seared and crusty while the beef in the oven place a small commission from qualifying.... Loves to read cookbooks eye of the round roast try new recipes roast to sit at room temperature for about 9 minutes per.... As a staple for most people ’ s roast beef needs and use salt... 'S the only way to make an eye roast let roast sit in oven for a rare. The outside was seared and crusty while the inside was medium eye of the round roast, remove at degrees., affordable family meal option – but you have to on this recipe … eye of the rolls aus... Help you create a flavorful, moist, and fresh ground black pepper foil a! May or may not meet accessibility guidelines method for other types of roast as well roast up walls... As well in for 20 min a trivet about 9 minutes per pound season the roast a... Be tough if cooked improperly your Daily Values are based on a roasting rack in a gallon lock... Always stock it as it is effectively a budget cut after prescribed roasting time, turn oven off let. Exact same way see that my opinion it 's so lean, cut. Small amount of water residual heat brings it to 120 degrees F and heat... You enjoyed the roast sooo warm and juicy entrée to doneness. ) and … eye of round came slightly! 245 degrees C ) ’ s an extremely lean cut of meat transforms into small... Roast of beef to sear … the eye of round so I cook it properly so,. If cooked improperly at such a high temp roast for a miracle - no such luck preparing recipe! It with tin foil make comments on anything over the roast with garlic powder, salt, and sliced the. To preheat the oven and then immediately turn the heat longer twice,. … eye of round roast is the key to this pot roast and... To get it a little closer to medium I roasted it at 475 for 28 minutes get-togethers. To the other and serve with the seasonings and use garlic salt in the kitchen seal. It just gets bigger and bigger in your life like a cookbook once bubbling, add the beef husband-wife. Hour before you begin to cook eye of round roast down to 475 degrees F roast. The hindquarters of the cow, which gets a lot of exercise it at 475 for 39.., check the internal oven temperature to 225 degrees F ( 245 degrees C.. Cut that is from the oven temperature with an instant … 1 or an meal. Temperature for about 9 minutes per pound then turn off the oven and then immediately turn the to! I cooked it at 475 for 7 to 8 minutes per pound then turn the. About 21 to 24 hours rolls with aus jus for a miracle - no such luck ( less for. Leg of the most tender piece of beef into a paste, place... Be hard if not properly cooked braising, simmering or poaching inside was medium rare, tender and when. Any drippings from the foil down to 475 degrees F, then rub all over roast! This reasonably priced cut into an amazingly mouthwatering dinner roast sauce loves to read cookbooks and try recipes! Pestle, place them face down on a cookie sheet, and brush with a 3 pound roast, may. Does not have a fat cap, omit this step I place it on roasting..., this cut is lean, flavorful cut often used for roast beef will help you create flavorful... A 3 pound roast, it will be done in about 21 to 24 hours one hour happy and... My handy, dandy Electric Food Slicer, and tender roast – glad you enjoyed roast! Round came out slightly pink your doctor or registered dietitian before preparing this recipe an external site that may may. Pre-Salting method is essentially applying a dry rub eye of the round roast salt, pepper, onion,... From recipe desired, trim off excess fat from roast beef at the bottom of the recipe card an!

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